my week has been soo great! On Monday (after my last blog post) I went straight to the gym and joined a Thai-Bo class which got me really sweating. But still I jumped on a bike and pedalded for another half an hour while reading. After that day I decided to always bring my gym cloths with me to work. Just so I don’t have an excuse of not going to the gym. And going straight after work is so much more motivating instead of going home first – and seeing my lovely bed or the food in the fridge.
Yesterday, even though it was only 45 minutes I did a freaking intense workout. Something similar to HIIT. High Intensity Intervall Training:
- Jumping jacks
- Kettlebell squats
- Cross body mountain climber
- Bench Step-up
- Plank with Side extension and rotation
Just to give you an example.
Do you remember roller blades? Or better – when was the time you last used them? Yea, right! I haven’t been rolling around in roller blades since I’ve been 13 years old. Haha! But because when I was in Spain beginning of this year I saw a really pretty girl flying through the streets. It really inspired me and I wanted to look that cool as well. So I got the old roller blades of my aunt. I seriously might not look that cool when blading through the city – but you gotta start somewhere, right? Honestly it is quite a workout for your legs and you gotta be really good at balancing. I took them to get to work today, it was definitely an exciting way to start the day. I will keep doing it!