“Be so good they can’t ignore you”

Hey guys,

my week has been soo great! On Monday (after my last blog post) I went straight to the gym and joined a Thai-Bo class which got me really sweating. But still I jumped on a bike and pedalded for another half an hour while reading. After that day I decided to always bring my gym cloths with me to work. Just so I don’t have an excuse of not going to the gym. And going straight after work is so much more motivating instead of going home first – and seeing my lovely bed or the food in the fridge.

Yesterday, even though it was only 45 minutes I did a freaking intense workout. Something similar to HIIT. High Intensity Intervall Training:

  1. Jumping jacks
  2. Kettlebell squats
  3. Cross body mountain climber
  4. Push-ups
  5. Plank
  6. Bench Step-up
  7. Plank with Side extension and rotation
  8. Stretching

Just to give you an example.

Do you remember roller blades? Or better – when was the time you last used them? Yea, right! I haven’t been rolling around in roller blades since I’ve been 13 years old. Haha! But because when I was in Spain beginning of this year I saw a really pretty girl flying through the streets. It really inspired me and I wanted to look that cool as well. So I got the old roller blades of my aunt. I seriously might not look that cool when blading through the city – but you gotta start somewhere, right? Honestly it is quite a workout for your legs and you gotta be really good at balancing. I took them to get to work today, it was definitely an exciting way to start the day. I will keep doing it!

 

9-5

Hey ho everyone,

my 9-5 week has started again. This one week of adventure and travel feels so far away already. I am still at the office (not working) and trying to figure out my fitness plan. My biggest issue is my diet which is unfortunatley the biggest part to work on when changing your life and your body. Going to the gym, moving the body and working out is easy. But saying No to really good food or treats is hard. Because we mostly eat unconscious. We eat while we talk to friends, while we play on our phone, surf in the internet, read a book – even while we work (like office-people like me haha). We eat and do not think. We don’t know if we even need this food right now. Are we even hungry? That’s what I have to change. A more clear eating structure and being more aware of my bodys’ signals.

I am doing an apprenticeship at a tour operator focused on ski holidays all over Europe. Therefore I go twice a week to school to learn more about the tourism and business branch. I highly enjoy my job and learn something new every day but since my first day here I have been sitting up to 8 hours a day. It totally changed my body and after work I have a deep urge to move, play and be outside. Do you feel the same way?

Since the beginning I have joined a gym and a dancing school (just to try something new), I also joined a Spanish course to distract myself a little from work and be surrounded by other faces. Always trying to stay busy!

xx